![]() ![]() The truth is, we don't know that much about whether standing desks are worth it.Īlso, we don't want to stand up too much. But meta-analyses generally say that the evidence base is pretty poor - the studies that do exist are generally low quality. There are studies that claim a range of other benefits, like reducing stress and improving overall mood. If you want to burn more calories, I'm afraid you're actually gonna have to leave your desk. Mortality rates tend to go down with less sitting, but this does not correspond to how many calories you burn. For comparison, walking burned 210 calories/hour.While standing, people burned 88 calories/hour.While sitting, people burned an average of 80 calories/hour.Note - Having a standing desk won't actually help you burn more calories - for example, this study found that: The way I see it, 57 minutes is still better than 0. We stand up more with standing desks, but the amount of standing we do seems to reduce over time. After 12 months, this average had gone down to 57 minutes per day. After 3 months, sitting reduced by an average of 100 minutes per workday for each employee. This study found that introducing standing desks in the workplace did reduce sitting time. There are links between excessive sitting and a whole range of bad health effects, including diabetes, cardiovascular disease and ultimately, premature death.īut do standing desks actually address this? i.e. It is pretty clear excessive sitting is bad for you. In perhaps the first ever application of my undergrad research skills, I thought I would dive into Google Scholar to see what studies about standing desks actually say. You may have seen standing desk companies make some pretty bold marketing claims. Do you really need a standing desk? The science If you can't be bothered reading this, here's a video where I explain the same thoughts (and also show my desk in more detail). Do I really need a standing desk? What is the science behind them?.Thinking back to before I built this, these were some of my concerns: I used the cheapest electric frame with memory buttons that I could find, and combined it with a kitchen counter top, for a total cost of £232 (approx $328). In February, after lurking around this subreddit and consuming every YouTube video under the sun, I built this standing desk. The health benefits of using a standing desk.Ĭomments on standing desk brands or models. Help needed :PĪny questions you have about standing desks. Standing desks are becoming more popular than ever, as people learn about the health hazards of sitting all day long. ![]() This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. ![]()
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